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Take your yoga practice to the next level throuh meditation, energy, and body work.

  • yoga is an offering

  • A PAUSE IN THE CURRENT OF LIFE

  • WHERE YOU CAN LISTEN

  • BREATHE

  • AND RECONNECT

  • WE CREATE AN ENVIROMENT

  • OF QUIET INTENTION

  • TO ALLOW YOU THE TIME

  • AND SPACE

  • TO FIND YOUR OWN PATH IN

  • MOVEMENT

  • STILLNESS

  • & SPIRITUALITY

WEEKLY CLASSES

YIN

YIN YOGA DEEP STRETCH

Tuesdays - 7:30 PM - 8:30 PM

Yogamour Yoga & Healing Arts Center

1 Wormans Mill Ct #11, Frederick, MD 21701

POWER FLOW

POWER HOUR YOGA FLOW

Fridays - 3:15 PM - 4:15 PM

Yogamour Yoga & Healing Arts Center

1 Wormans Mill Ct #11, Frederick, MD 21701

RANGE & MOBILITY

RANGE AND MOBILITY

Fridays - 10:00 AM - 11:00 AM

At Scott Key Center

050 Rocky Springs Rd, Frederick, MD 21702

WORKSHOPS 2026

TANTRA FOR COUPLES 02/14
POSE LAB 03/14

PRIVATE SESSIONS

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 private sessions including reiki sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.