Your holistic wellness coach
Hi, I’m nATHALIE.
I help you feel strong in your body, and calm in your nervous system by integrating a holistic approach to wellness and personal training.
As a Trauma-Informed RYT 500, Reiki Level 2 Practitioner, and strength-focused movement coach (Certified Personal Trainer Certification in progress), I guide clients through an integrative approach that blends yoga, strength training & mindfulness practices.
My work is about building trust with your body.
As a mother of two and a woman who rebuilt her life during profound personal loss, I understand what it means to live in survival mode and what it takes to move beyond it.
My teaching and coaching style draws from embodiment practices, tantric meditation techniques, and health science. Whether you’re navigating stress, grief, postpartum transitions, burnout, or simply wanting to feel stronger and more grounded, I meet you where you are.
Over the years, I’ve worked with physically active individuals, seniors, memory care residents, and students with diverse needs. These experiences shaped my ability to adapt so that every person feels supported, seen, and capable.
My trainings include:
• Breathwork & Somatic awareness
• Movement for range and mobility
• Strength training for resilience
• Meditation & Mindfulness for clarity
• Energy work for deeper integration
When you feel strong and safe in your body, everything changes.
the story of The Hitching Pin
Swami Satyananda Saraswati
A large camel train was passing through the desert and arrived at an oasis where it stopped to take rest for the night. The drivers were all anxious to sleep, but when they started to secure the camels they found that they were short of one hitching pin. All the camels were duly tied up except one. The drivers searched for some means to tether the animal but none could be found. No one wanted to stand watch all night and lose his sleep, nor did the drivers want to lose the camel.
After some thought, one of the drivers had a good idea. He went to the camel, took the rope and carefully went through all the motions of tethering the animal to a pin - an imaginary pin. This triggered off the signal in the earners brain that it was bound and afterwards when the animal was bedded down, it stayed firmly in its place all night long.
The following morning the camels were released and all made ready to continue the journey except one camel. It refused to get up. The drivers cajoled and coaxed, but the beast wouldn't move.
Eventually one of the drivers realized the reason for the camel's obstinacy. He had forgotten to release the trigger in the camel's mind and it still believed it was tied to the imaginary pin. So he stood before the make-believe hitching pin and went through all the motions of untying the rope and releasing the animal. Immediately afterward, the camel stood up without the slightest hesitation, believing that it was now free.
Of course, the camel had been free all the time, but it had allowed itself to be convinced that if was bound. It is the tame with each human being - man it always potentially free, but most people allow themselves to be bound by their problems.
It is the same with all the emotional problems which plague us.
Chronicler: Kriyamurti Saraswati