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Take your yoga and spiritual practice to the next level throuh meditation, energy, and body work.

  • yoga is an offering

  • A PAUSE IN THE CURRENT OF LIFE

  • WHERE YOU CAN LISTEN

  • BREATHE

  • AND RECONNECT

  • WE CREATE AN ENVIROMENT

  • OF QUIET INTENTION

  • TO ALLOW YOU THE TIME

  • AND SPACE

  • TO FIND YOUR OWN PATH IN

  • MOVEMENT

  • STILLNESS

  • & SPIRITUALITY

ONGOING CLASSES

YIN YOGA DEEP STRETCH

Tuesdays - 7:30 PM - 8:30 PM

Yogamour Yoga & Healing Arts Center

1 Wormans Mill Ct #11, Frederick, MD 21701

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RANGE AND MOBILITy

Fridays - 10:00 AM - 11:00 AM

At Scott Key Center

050 Rocky Springs Rd, Frederick, MD 21702

upcoming workshops

TANTRA FOR COUPLE CONNECTION

Sunday Feb 23rd from 2-3:30pm at Yogamour Healing Arts, Frederick MD

$35 per person

YIN YOGA & YOGA NIDRA

Saturday, March 8th from 3pm-4:30pm at Wandering Wellness Yoga Studio, Rockville, MD

TANTRA FOR COUPLE CONNECTION

Sunday April 13th from 2-3:30pm at Yogamour Healing Arts, Frederick MD

$35 per person

Private 1:1 YOGA AND REIKI Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 private sessions including reiki sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.

BOOK A WORKSHOP

Book a workshop at your local yoga or wellness studio.

tantra workshop for deeper connection (couples)

Tantric Workshop for Deeper Connection

“Tantra is the practice of being in a full relationship with life—a living connection with what is: opening yourself—your senses, your awareness, your emotions—to the present moment and experiencing reality from that place of openness.” – Shelly Bullard

This workshop is designed for couples seeking deeper connection.

In this workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative tantric practices.

Together, you’ll explore:

  • Couples breathing to synchronize energy

  • Eye gazing to foster trust and vulnerability

  • Giving and receiving blessings through affirmations

  • Loving touch to cultivate presence and care

  • Gentle stretches and movement

  • Conscious sharing to create deeper understanding

This journey will guide you in awakening to a more present, aware, and harmonious connection. Walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity.

KUNDALINI Rising - intro to kriya yoga

Explore techniques in Kriya Yoga through dynamic movement, mantra, breathwork, and visualization. Awaken your inner life force, cleanse the physical and energetic bodies, and connect with the essence of your soul on a deeper level.

Yin Yoga & Yoga Nidra Workshop

Experience deep stillness with the soothing practices of Yin Yoga and Yoga Nidra. In this workshop you will release tension, calm the body, and access the quieter layers of the mind.

Yoga Nidra: A guided meditation inspired by Nyasa, a tantric technique that moves awareness through the body’s energetic layers. In this dreamlike state of “yogic sleep,” the subconscious opens, fostering emotional release and clarity.🪷 It’s like a massage for your brain!

Yin Yoga: Gentle, long-held poses designed to soften connective tissues, release deep-seated tension in the fascia, and invite a state of rest and openness in body and mind.

Private 1:1 Sessions

WORKSHOPS

sOCIAL MEDIA MARKETING FOR HEALTH AND wellness businesS

MEET YOUR INSTRUCTOR

Nathalie Chang - RYT 500 / Reiki Practitioner Level 2

Bachelors in Sociology & Anthropology from Florida International University

Minor in Digital Art